![]() Perform each of the moves for the recommended rep count. How to use this list: You’ll need a TRX suspension trainer. ![]() Creativity is the limit here.” With that in mind, we asked people who literally train with TRX straps for a living to share their freakiest and most creative moves.īelow, find 11 moves you probably haven’t tried before, even if you’ve already joined the TRX bandwagon. ![]() Not already hanging tough with TRX straps? Now’s the time to lose your TRX virginity and give suspension training a try. “Simply switching up the angle will change how difficult the movement is, which means all the movements are infinitely scalable.” “It’s a tool that is literally for anyone,” says Vargas. “Because the straps are suspended, there’s an automatic instability, which cranks up core engagement and muscle activation.”Įven if you haven’t worked out since the first “Fifty Shades” was released in 2015, you can use a TRX trainer. “The straps allow you to use your own body weight and work against gravity to get stronger,” says Miguel Vargas, TRX training and development manager and senior course instructor. Navy Seal to turn anywhere into a training space.Īll you have to do is anchor those black-and-yellow straps to a secure spot (like a pull-up rig, a tree branch, a doorframe, or monkey bars) and use your feet, your hands, or just one foot or hand - depending on the exercise - to hold onto the straps. You’ve probably heard of TRX (short for “total-body resistance exercise”), the most (ahem) dominant brand in the suspension training space. But it’s actually a killer way to upgrade your workout, build muscle, improve stability, and boost flexibility. Sure, it sounds like a Christian Grey special. Stay tuned for more #TRXAnywhere tips & tricks (and stay on the lookout for an amazing virtual launch, coming soon).Suspension training. It tracks and analyses your data, plus reacts in real-time with customised training tips, motivation, and workout plans, all to help you achieve your goals faster.Įven when the road trips end and gyms eventually open back up, there's one thing we know for sure: virtual training is here to stay. The Official TRX App® gives you hundreds of workouts right at your fingertips, from HIIT to yoga to functional training, all guided by world-class coaches. Make sure the black loops of the TRX Suspension Trainer hang 6 ft above the ground.Clip the carabiner to secure and attach your TRX Suspension Trainer.Attach your Suspension Anchor strap 7-9 ft above the ground.Find an anchor point (tree, post, etc) that your Suspension Anchor strap can fit around.Here are some ideas on where you can anchor your Suspension Trainer:īecause we want you to focus on your workout and nothing else, we designed the TRX Suspension Trainer to set up smoothly: What you might not know is how easy it is to roll up and hang from anywhere. We all know how easy it is to get an effective, head-to-workout on our TRX Suspension Trainer. ![]() Work out anywhere, from parks to national forests Get the nudge you need to stay on track with personalised reminders that help you move more, stick to a sleep schedule, and more. Share your stats or workouts on Instagram, Facebook, and anywhere else to give yourself a pat on the back (and encourage your friends to cheer you on). Use the TRX® app directly on Fitbit smartwatches, including the new Fitbit Versa 3-it has all the usual bells and whistles, plus cool new features like built-in GPS to track pace and distance (hello, outdoor runs), Sleep Scores, Active Zone Minutes, and swim-proof materials for aquatic adventures.Īlways know exactly where you stand with your heart rate, daily steps, workouts, and more, all reported in real-time to help you build awareness of your fitness habits. We've teamed up with Fitbit to give you a full-body workout right from your wrist, no phone required. Train and track on the go with the FitBit Versa 3„¢ In honour of our belief that fitness should fit your life, we'll show you how easy it is to move, sweat, train (and track it all) on the go with your TRX Suspension Trainer. Good news-TRX has everything you need to power your fitness the whole way, no matter the destination, no matter how far you travel. The leaves may be starting to turn but the great outdoors is still calling for you to explore. ![]()
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